One Private Swim Lesson
Are you looking for support in completing your first triathlon, learning to swim, improving your technique, swimming faster and/or gaining confidence to perform at your beast and reach your full potential you are in the right place. My coaching programs guarantee success and you will see and feel an improvement after your first lesson! Private coaching is great for individuals who wish to receive highly specialized, individualized attention. One private coaching session is 60 minutes in duration.
Are you looking for support in completing your first triathlon, learning to swim, improving your technique, swimming faster and/or gaining confidence to perform at your beast and reach your full potential you are in the right place. My coaching programs guarantee success and you will see and feel an improvement after your first lesson! Private coaching is great for individuals who wish to receive highly specialized, individualized attention. One private coaching session is 60 minutes in duration.
Are you looking for support in completing your first triathlon, learning to swim, improving your technique, swimming faster and/or gaining confidence to perform at your beast and reach your full potential you are in the right place. My coaching programs guarantee success and you will see and feel an improvement after your first lesson! Private coaching is great for individuals who wish to receive highly specialized, individualized attention. One private coaching session is 60 minutes in duration.
1 ON 1
Every Lesson Includes:
- A personal customized program with one-on-one coaching.
- Location of your choice such as National Stadium, public pools, ocean or private backyard pools
- Available both in person and online
In-water instruction
Experience swimming with a world record holder! Lisa can join the swimmer in the water to demonstrate the correct techniques and skills. It is also a tactile approach to setting swimmers up in the correct body position while in the water. This experience also allows the athlete to watch correct swimming technique underwater.
Video feedback
A short video is taken before, during and after for a minimum of two strokes. The component of the stroke that needs to be corrected is highlighted. The athlete gets to view the video while at the side of the pool which provides immediate feedback and the opportunity to make stroke corrections immediately. This is such a great tool for visual learners (most of us!).
Video analysis
A short video is taken during the lesson for 2 strokes chose by the athlete. The video is analyzed after the lesson then returned to the athlete within 48 hours with specific comments and feedback.This is a great addition to the lesson as it provides the athlete an opportunity to continue their learning after the lesson. The video includes voice over explanation with notes for each video.