Private Individual Packages
What is an Individual Private Lesson?
A one-hour swim lesson provided by one coach for one swimmer.
The lesson can be for any type of client such as a new swimmer, a triathlete, or a competitive swimmer.
Lessons can support clients with learning to swim, stroke technique, learning starts or turns, or having a training session or workout. It is entirely up to the client.
The best feature of private lessons is that the client decides when and where the lessons take place either at the National Sport Centre (NSC) or at a private residence or backyard pool.
Privates also allow for more flexibility in changing a scheduled lesson in case of sickness, inclement weather, or last-minute work commitments.
If taking your lesson at the NSC, most new swimmers choose to reserve an exclusive, private lane. This guarantees a specific lane in the shallow end for your lesson only. Nobody else will be able to swim in “your rented lane”. Lisa will complete all pool reservations on your behalf and the fee of $26/hour/lesson will be added to your package. All you have to do is let Lisa know you would like to rent a lane when you register.
More advanced clients may choose to purchase a monthly pool pass from the NSC for $132 allowing you the option to swim on your own between your lessons/practices. If you would like to use your pool pass for your lessons, please note that you may need to share a lane with other members and the shallow end may not be available. If you would like to ensure you have a lane to yourself, in the shallow end please select purchase pool lane rental when booking.
What is Included in a Private lesson?
An introductory tour of the facility and swimming pool, including a discussion of your reasons for taking private swim lessons and the goals you want to reach.
Specific coaching and programming tailored to your experience in the water (beginner, intermediate, advanced, or professional).
Assessment of your current skills and swimming strokes. I will provide skills and drills progressions based on what you need to improve to achieve your goals.
A tailored and individualized plan designed for you.
Discussion on goals, current training schedule, and upcoming races/events.
Video recordings of skills and strokes. Immediate poolside video playback provides immediate visual learning and feedback. All videos are sent immediately after each lesson for you to review at home.
Guidance on nutrition and sports supplements, strength training, core exercises and recovery protocols.
Mindset and motivational guidance and support.
A fun, friendly, interactive learning environment.
Communication via What’s App text and/or email.
Payment is accepted online via bank transfer (in BMD or USD) before the start of your first lesson.
Thank you for your business.
*All sales are final. No refunds. If you need to cancel for unforeseen circumstances, 24-hours notice must be provided so any lane rentals may be canceled in time. If your request to change or cancel your booking is not received before 24 hours, a $26 pool rental fee may be charged.
*A 4-pack must be used within 3 months from the date of your first lesson. An 8-pack must be used within 4 months from the date of your first lesson.